Stop Doing These 4 Things for a Better Life

Stop Doing These 4 Things for a Better Life

Please enjoy this article written by Jennifer McGregor.

Self-improvement is on the minds of many people these days and is a wonderful thing to strive for. Self-improvement involves taking steps to have a more positive attitude, obtain healthier habits, and increase your knowledge about specific topics, among other things. The personal development process also involves letting go of certain negative things in your life. Here are four harmful things to stop doing to have a better life. 

 

  1. Having a Negative Mindset

A negative mindset involves having thoughts that find the worst in everything or that assume the worst possible outcome. Sometimes, having a negative attitude results from experiencing cognitive distortions, which are faulty or inaccurate beliefs. Cognitive distortions include such things as:

 

  • Personalization, or thinking that everything is your fault, even events that are out of your control
  • Mind reading, or assuming that people are thinking the worst of you without any evidence of them actually doing so 
  • Overgeneralization, or making a conclusion based on one event, leading you to expect something bad to happen again and again just because it happened one time

 

It can be easy to spiral into negative thought patterns. Experts agree that many people need lots of practice and even therapy to overcome a pessimistic mindset. But the benefits of having a better frame of mind are worth the extra work. 

 

  1. Staying in a Job You Dislike

Many people understandably remain in jobs they dislike because they cannot afford to quit. However, if your current place of employment is truly draining you of happiness, it may be of great benefit to begin the process of finding another job. Before starting the search, make sure you have an up-to-date cover letter and resume. Find a resume builder where you can design a professional resume with custom fonts, colors, and images. Some online resources will even help you edit the content of the resume, increasing the chances of you finding a great new job quickly. 

 

  1. Consuming Unhealthy Foods

While it is perfectly okay to have a sweet or salty treat every once in a while, eating unhealthy foods regularly is detrimental to physical and mental health. Fortunately, there are many ways to prepare foods that are both healthier and less expensive than their less healthy counterparts. Some ideas include:

  • Cooking at home rather than dining out or relying on fast food
  • Consuming more plant-based foods such as fresh vegetables, beans, and whole grains
  • Drinking water instead of sugary sodas and energy drinks and cutting back on alcoholic beverages if you consume those 
  • Engaging in relaxation techniques such as taking a warm bath rather than eating out of stress

 

Eating healthy, in combination with getting enough exercise, gives you more energy to do the things you need to have a healthier and more productive life. 

 

  1. Being Afraid of Change

People often refrain from making positive adjustments in their lives because they are afraid of change. However, this fear can hold you back from having the life you deserve. Some ways to help overcome a fear of change include taking small steps towards improvement, forgiving yourself for setbacks, and focusing on your end goals. 

 

Although they are significant steps, attempting to stop doing each of these four things can put you on the path toward a better life. 

 

Stop Doing These 4 Things for a Better Life

 

Self-improvement is on the minds of many people these days and is a wonderful thing to strive for. Self-improvement involves taking steps to have a more positive attitude, obtain healthier habits, and increase your knowledge about specific topics, among other things. The personal development process also involves letting go of certain negative things in your life. Here are four harmful things to stop doing to have a better life. 

 

  1. Having a Negative Mindset

A negative mindset involves having thoughts that find the worst in everything or that assume the worst possible outcome. Sometimes, having a negative attitude results from experiencing cognitive distortions, which are faulty or inaccurate beliefs. Cognitive distortions include such things as:

 

  • Personalization, or thinking that everything is your fault, even events that are out of your control
  • Mind reading, or assuming that people are thinking the worst of you without any evidence of them actually doing so 
  • Overgeneralization, or making a conclusion based on one event, leading you to expect something bad to happen again and again just because it happened one time

 

It can be easy to spiral into negative thought patterns. Experts agree that many people need lots of practice and even therapy to overcome a pessimistic mindset. But the benefits of having a better frame of mind are worth the extra work. 

 

  1. Staying in a Job You Dislike

Many people understandably remain in jobs they dislike because they cannot afford to quit. However, if your current place of employment is truly draining you of happiness, it may be of great benefit to begin the process of finding another job. Before starting the search, make sure you have an up-to-date cover letter and resume. Find a resume builder where you can design a professional resume with custom fonts, colors, and images. Some online resources will even help you edit the content of the resume, increasing the chances of you finding a great new job quickly. 

 

  1. Consuming Unhealthy Foods

While it is perfectly okay to have a sweet or salty treat every once in a while, eating unhealthy foods regularly is detrimental to physical and mental health. Fortunately, there are many ways to prepare foods that are both healthier and less expensive than their less healthy counterparts. Some ideas include:

  • Cooking at home rather than dining out or relying on fast food
  • Consuming more plant-based foods such as fresh vegetables, beans, and whole grains
  • Drinking water instead of sugary sodas and energy drinks and cutting back on alcoholic beverages if you consume those 
  • Engaging in relaxation techniques such as taking a warm bath rather than eating out of stress

 

Eating healthy, in combination with getting enough exercise, gives you more energy to do the things you need to have a healthier and more productive life. 

 

  1. Being Afraid of Change

People often refrain from making positive adjustments in their lives because they are afraid of change. However, this fear can hold you back from having the life you deserve. Some ways to help overcome a fear of change include taking small steps towards improvement, forgiving yourself for setbacks, and focusing on your end goals. 

 

Although they are significant steps, attempting to stop doing each of these four things can put you on the path toward a better life. 

 

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